From Winter To Summer: Acclimatization Rules

turisty-na-phukete_2Every winter, each of us has a desire to visit the Caribbean islands or the Southeast and escape from frost and slush into the summer warmth. But it is useful to recall the unpleasant word “acclimatization”, which leads to catarrhal symptoms, or poor health for several days. According to my colleague who do Weed control Jackson TN. He said that you should know hot to ease the body load of travel from winter to summer.

Beforethe trip

Try to increase vitality and strengthen the immune system. A few weeks before the vacation keep a healthy and active life as much as possible; drink polyvitamins or vitamin C.

People who are prone to changes in pressure or suffering from heart disease must visit the doctor before planning a trip. It is likely that the doctor will recommend you to postpone the vacation until the spring. Not following this advice is at your own risk.

Read about the climate peculiarities of the destination country. In destinations, where the air is dry, acclimatization takes place much more easily than in the tropical humid climate. Primarily this is due to the fact that the dry air allows the body to be cooled by evaporating sweat. In a very humid climate, thermoregulation is broken.

On the resort

Despite the warmth, do not turn on the air conditioner in the room to the fullest and do not drink soft drinks with too much ice. It is easy to catch a cold. And, of course, do not take a cold shower. Warm refreshing water will be much more efficient and does not expose the cardiovascular system.

Don’t stop taking vitamin C. It does not necessarily carry the pharmacy pills with you. It is much nicer to eat fruits and berries that are richer in vitamin C: oranges, pineapples, strawberries, mangoes, and grapes. Green vegetables and herbs also will be useful. Try not to overeat fat smoked for at least the first 2-4 days of vacation. The fact is that the digestion of such food wastes valuable power needed by the body to adapt to the new climate.

Do not overheat. It is recommended to sunbathe before 11 am or after 4 pm. Even at this time, it is desirable to avoid direct sunlight. Be sure to cover the head, wear light clothing, and drink plenty of water.

At home

If you’ve spent less than two weeks in a warmer climate, it is likely that you won’t have re-acclimatization. Of course, sensitivity to cold temporary rises, and short daylight hours may seem depressing, but in general, there is no particular danger. So that after the holidays it is more important to take care of the psychological state. Ideally, you should leave at least one full day to adapt after the flight.

However, do not neglect warm scarves and shoes. Do not create additional complexities for your body and do not overeat. Vitamin C is still your friend, and alcohol and stress are the worst enemies.

Read Post

Ridiculous Laws: How Not To Go To Jail In Different Countries?

rs-19294-20130326-national-affair-624x420-1364321355The laws of some countries look so ridiculous that seem a fiction. Let’s discover what actions can lead you to a fine in some countries. Here are some countries laws which you must know before you visit any of these countries. We discussed this when we were on a trip to Circle N Maze.

Rubbish in Singapore

Singapore is such a tech country that the electronics are in every centimeter. Be sure that you will meet the police, if you take in head to use the elevator as a toilet. Many of them are equipped with liquid sensors, and if they are triggered, the doors are automatically locked until the cops arrive. Also, a huge fine will get a person that throws rubbish on the streets.

Empty tank on the autobahn in Germany

The most common German ban on which different sources refer is that if while driving on the autobahn you run out of gas in the fuel tank, then you will get a fine. In fact, it is not considered a violation and subject to a fine. But it is worth knowing that it is forbidden to stop on the autobahn, as well as walk on it. Fine for a stop is 70 euros; for a driver or passengers walking on the sidelines – 75 euros.

Camouflage in Barbados

In fabulous Barbados people ride exclusively on fishing, truanting money at local casinos , and sunbathing on the beaches. Not everyone knows that it is forbidden to wear camouflage uniforms for all but military on duty. Such a rule appeared thanks to the Prime Minister Tom Adams, who actively lobbied for the military invasion of Grenada in 1983. He feared that the refugees and military from the neighboring island (which is about 250 km away) will move to Barbados and will be using a uniform to rob tourists and locals.

Gestures in Dubai

Dubai is one of the Emirates, which is the most loyal to tourists. They are used to unmarried men and women staying in one room . But tourists should cover shoulders and knees when visiting government offices and public places. The subway cars have a special section for women and children, where the entrance for men is prohibited. Also, men are categorically forbidden to touch women. Smoking, drinking alcohol and showing feelings in public (kissing, hugging or holding hands) are also not allowed.

Cactus in Arizona

There is a joke that in Arizona you can get 25 years in prison for cutting down cacti. In fact, for a long time, no one went to jail for this crime. But the law, in fact, provides a fine of $1500, depending on the damage. In this case, the authorities mean the giant cacti that grow in the Sonoran Desert. They can reach the height of 15 meters and the weight of several tons. In order to protect them from poachers (cacti are cut down illegally and sold to decorate the private areas), they are implanted with microchips that track the movement of plants.

Read Post