From Winter To Summer: Acclimatization Rules

turisty-na-phukete_2Every winter, each of us has a desire to visit the Caribbean islands or the Southeast and escape from frost and slush into the summer warmth. But it is useful to recall the unpleasant word “acclimatization”, which leads to catarrhal symptoms, or poor health for several days. According to my colleague who do Weed control Jackson TN. He said that you should know hot to ease the body load of travel from winter to summer.

Beforethe trip

Try to increase vitality and strengthen the immune system. A few weeks before the vacation keep a healthy and active life as much as possible; drink polyvitamins or vitamin C.

People who are prone to changes in pressure or suffering from heart disease must visit the doctor before planning a trip. It is likely that the doctor will recommend you to postpone the vacation until the spring. Not following this advice is at your own risk.

Read about the climate peculiarities of the destination country. In destinations, where the air is dry, acclimatization takes place much more easily than in the tropical humid climate. Primarily this is due to the fact that the dry air allows the body to be cooled by evaporating sweat. In a very humid climate, thermoregulation is broken.

On the resort

Despite the warmth, do not turn on the air conditioner in the room to the fullest and do not drink soft drinks with too much ice. It is easy to catch a cold. And, of course, do not take a cold shower. Warm refreshing water will be much more efficient and does not expose the cardiovascular system.

Don’t stop taking vitamin C. It does not necessarily carry the pharmacy pills with you. It is much nicer to eat fruits and berries that are richer in vitamin C: oranges, pineapples, strawberries, mangoes, and grapes. Green vegetables and herbs also will be useful. Try not to overeat fat smoked for at least the first 2-4 days of vacation. The fact is that the digestion of such food wastes valuable power needed by the body to adapt to the new climate.

Do not overheat. It is recommended to sunbathe before 11 am or after 4 pm. Even at this time, it is desirable to avoid direct sunlight. Be sure to cover the head, wear light clothing, and drink plenty of water.

At home

If you’ve spent less than two weeks in a warmer climate, it is likely that you won’t have re-acclimatization. Of course, sensitivity to cold temporary rises, and short daylight hours may seem depressing, but in general, there is no particular danger. So that after the holidays it is more important to take care of the psychological state. Ideally, you should leave at least one full day to adapt after the flight.

However, do not neglect warm scarves and shoes. Do not create additional complexities for your body and do not overeat. Vitamin C is still your friend, and alcohol and stress are the worst enemies.