The air travel becomes more accessible. It is not surprising that the demand for transatlantic flights is also growing. However, in addition to being able to make an unforgettable trip to another continent, there is a whole set of difficulties caused by such a long flight. So According to my uncle who is Pest Control Expert, the Jet lag is one of them.
What is jet lag?
Jet lag is an unpleasant condition that occurs due to the need to adapt to the new time zone. It is worth noting that the main role is played by the time zone change, not the flight distance. The main symptoms are fatigue, drowsiness, and irritability, as well as a strong sense of depression. It does not sound very nice. Who wants to spend the very first days of the trip in such a mood, especially if it is not a long-term? But you would think that nothing serious about it.
In fact, jet lag can also be accompanied by severe headaches, nausea, disorientation, dehydration and other relatively dangerous side effects. This means that you should not leave the problem unattended. The question arises: what to do about this?
How to deal with jet lag?
The most decisive way of dealing with this condition is medication. To get rid of at least a part of jet lag effects, you can take melatonin, which is a regulator of circadian rhythms. Of course, before you go to a pharmacy, you should consult a doctor. As a milder means, various herbal teas are recommended. It is not necessary to take a sleeping pill in any case: it has a thickening effect on the blood, which can mislead the person even more during a long stay on board.
There are less drastic steps that are quite effective in dealing with jet lag. Thus, it is recommended to refrain drinks that contain caffeine in order not to overload the nervous system. The same goes for alcohol. During the flight, it is not necessary to refuse food, even if there is not much appetite. To avoid dehydration, you should drink plenty of fluids. It will be better if it is plain water rather than fruit juices, which contain a lot of sugar.
What to do upon the arrival?
Plan your trip so that the first day of arrival you won’t have to deal with serious cases and loads, both physical and psychological. This is especially important because going to bed immediately upon arrival is not a good idea. It is necessary to try to integrate into the rhythm that prevails in the new time zone. If you arrived in the afternoon, try to hold out until the evening, and if you arrived in the morning – take a nap after lunch, but do not allow yourself to oversleep.
Although it is not possible to avoid jet lag completely, you can minimize its unpleasant consequences. With these simple tips, you can easily transfer the change of time zones and get the most out of the trip.